Morning yoga sessions are a mindful, balanced hatha/vinyasa practice that will awaken and revitalize your body. Energizing and dynamic, with clear, personalized alignment instruction calling on the innate intelligence of the body.
Meaningful traditional yoga infused with some of the latest evolutions in fitness and biomechanics make the practice both accessible, and playfully challenging for all levels.
Our purpose will be to cultivate strength, stability, and connection to ourselves and thereby open with mindfulness and presence to the day ahead.
Afternoon restorative sessions are offered to deepen practice, balance the nervous system, and learn simple, effective mindfulness practices, including meditation, that help reduce stress and open the heart.
We will practice in the beautiful, open-air yoga studios with spectacular views of the bay. And have fun. Namaste!